Practical ADHD support that helps you thrive.

You don't need to try harder. You need a different approach. ADHD coaching & consulting built for brains like yours.

✓ ADDCA Accredited ADHD Coach | ✓ Lived ADHD Experience | ✓ UK & Online | ✓ Natural Options

ADHD Coaching

A guided 1:1 process for ADHDers who are tired of knowing what they should do but still not doing it. We work together and devise strategies so you achieve what you really want to.

Explore Coaching

ADHD Consulting

Need expert input? I give you direct, practical ADHD advice - whether you're an individual, manager, or organisation, leaving you with lasting results.

Explore Consulting

I’ve been there, just like you.

Constantly overwhelmed. Starting everything, finishing nothing. Knowing what you should do and still not doing it. Jumping from job to job or relationship to relationship. These are just a few ways ADHD often shows up. And yes, I've been there and spent years figuring out what actually works and how to help all different ADHDers.

**With the right support, it can get better.**

I've spent years working with world-class ADHD specialists, from top psychiatrists, psychologists & coaches across the U.K, U.S and New Zealand. Then I became a certified coach & consultant myself. I do this because I know what good support looks like, and I know how rare it is. You deserve someone who actually ‘gets it’.

Understand yourself.

By learning about your unique ADHD operating system, unearthing your strengths to really lean into them, you’ll be able to have a whole new confidence, consequently leading to thriving‍ with your ADHD rather than just surviving.

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Natural Strategies That Actually Work For ADHD

Whether you're medication-free by choice, newly diagnosed, or want strategies that go further than your prescription, natural approaches are built into everything I do.

Natural, Easy & Effective Solutions For ADHD:

Supplement strategies - omega 3, zinc, magnesium, iron, vitamin D, probiotics, adaptogens.
Dietary adjustments - high protein, mediterranean diet and eliminating certain foods.
Exercise, movement routines & bio-hacks.
Simple, science-backed lifestyle tweaks for focus, calm, and motivation.

Learn more

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Client Testimonials

Liam has a great understanding of ADHD and the knowledge he shares is invaluable.

“He has given me practical tools and strategies to put in place, while sharing information that explains how and why certain things work for my ADHD brain. His approach is warm and friendly, which instantly put me at ease from the first session. I appreciate that he has been flexible in our sessions, tailoring the work we do to address my needs on the day. He listens and offers suggestions of things I can try in order to establish what will work best for myself personally. Liam has been a pleasure to work with.”
Brad - Bristol, England
I found my sessions with Liam to be incredibly useful.

“In my journey to discover how to deal with my new ADHD diagnosis, which at the time was very overwhelming. Liam helped me through workplace burnout and to establish new and different behaviours that now work for me in managing my life.”
Sarah N - London, UK
Less chaos. More clarity. Better business results.

“As an entrepreneur with ADHD, I was constantly juggling ideas but struggling to follow through. Liam helped me turn the chaos into clarity with practical strategies, supportive accountability, and simple routines that fit my brain. I’ve made real progress personally and with my business and feel much calmer and more confident.”
Matt G - Auckland, New Zealand
Liam is a rare find, especially for those who can't use medication.

“I was feeling so stuck and not knowing how I could get my life and my ADHD under control because for medical reasons, ADHD stimulant medications were not an option due to my blood pressure and heart condition. I felt left out and depressed that I couldn’t get the benefit of these medications.
Liam helped me take control of my symptoms with natural strategies, supplements, and lifestyle changes. I’m genuinely grateful for the relief I felt, and I’m glad I found a natural way forward.”
Lindsey Chang - Amsterdam, NL