ADHD Consulting
What ADHD Consulting Is:
ADHD Consulting is direct, expert guidance on the challenges that matter most — whether you're navigating it yourself or supporting someone who is. Instead of spending months figuring it out alone, you get clear answers and practical strategies from someone who knows ADHD from both personal experience and professional training. In any setting: personal life, school, university, or work.
Coaching vs Consulting:
People often ask me what the difference is between ADHD coaching and ADHD consulting.
Coaching is about exploration. A coach asks the right questions, helps you reflect, and supports you to discover your own systems and solutions. It’s collaborative, client-led, and focused on personal growth.
Consulting is about guidance. An ADHD consultant draws on knowledge, tools, and lived experience to give you, your team, manager or relative direct advice, clear answers, and proven strategies that can be put into action straight away.
Both approaches are valuable and we can explore which one works best for you, or use both in our sessions.
Is This You?
Do you want to work with someone who's navigated the ADHD world professionally and personally?
Are you newly diagnosed and don't know where to start?
Do you need someone to cut through the noise and tell you what actually works?
Do you manage someone with ADHD and want to support them properly?
Do you have questions about yours or someone else's ADHD that nobody's ever quite answered clearly?
If you answered YES to any of the above, ADHD Consulting can help.
How Consulting Can Help
Here are some of the ways ADHD consulting can support you:
Navigating diagnosis — Understanding your options, the process, and what to expect for yourself, your colleague, or someone close to you.
Managing everyday life — Routines, organisation, time management, and motivation, the practical stuff that makes daily life work.
Work and business — Making the most of ADHD strengths in your career, schooling, or entrepreneurial projects, while managing common pitfalls from overwhelm & procrastination, to memory issues and making decisions.
Beyond medication — Exploring strategies, tools, and lifestyle adjustments that go hand-in-hand with (or without) medication.
How It Works:
1. Book a free 20-minute discovery call to get to know each other and decide if you’d like to work with me.
2.We identify what you need support with.
3. Sessions are online, flexible, and action-focused from the start.
Investment:
ADHD Consulting is an investment in getting the clarity, confidence, and practical tools to move forward.
Discovery Call
A FREE A no-obligation 20-minute call to see if we're a good fit. No sales pitch, no pressure.
1 Hour ADHD - Ask Me Anything Session
One focused hour. Bring your questions, your challenges, or your situation, and leave with direct answers, clear guidance, and practical steps you can act on immediately.
£150+VAT
2 Hour ADHD Deep Dive Session
A two-hour intensive session for when you need more than answers. We map out your specific challenges, personal, professional, or both, and I give you a tailored action plan.
£220+VAT
Manager & Workplace Consultation
A focused two hour session for managers, HR teams, or employers navigating ADHD in the workplace. Leave with a clear understanding of your responsibilities, practical strategies, and the confidence to act.
£220+VAT