Workplace ADHD Consulting
What ADHD Consulting Is
ADHD consulting is about cutting through the noise and giving you targeted support with the issues that matter most to you. Instead of spending months trying to figure things out alone, you get tailored guidance from someone who knows ADHD from both personal experience and professional training.
It’s not therapy and it’s not generic coaching - it’s a focused, solution-driven space where we tackle specific questions and challenges head-on.
Coaching vs Consulting
People often ask me what the difference is between ADHD coaching and ADHD consulting.
Coaching is about exploration. A coach asks the right questions, helps you reflect, and supports you to discover your own systems and solutions. It’s collaborative, client-led, and focused on personal growth.
Consulting is about guidance. A consultant draws on knowledge, tools, and lived experience to give you direct advice, clear answers, and strategies you can put into action straight away.
Both approaches are valuable and we can explore which one works best for you or use both in our sessions.
How Consulting Can Help
Here are some of the ways ADHD consulting can support you:
Navigating diagnosis — understanding your options, the process, and what to expect for yourself or your child.
Managing everyday life — from organisation and routines to time management and motivation.
Work and business — making the most of ADHD strengths in your student life, career or entrepreneurial projects, while managing common pitfalls like overwhelm and procrastination.
Beyond medication — exploring strategies, tools, and lifestyle adjustments that go hand-in-hand with (or without) medication.