What is ADHD Coaching?
Coaching provides you with the opportunity to focus on what truly matters in all areas of your life—from studies, career, and home life, to your future goals. My tried-and-tested program delivers proven results by addressing common ADHD challenges and overcoming them.
Areas of focus:
Self-awareness
Problem-solving
Impulsivity
Motivation
Emotional dysregulation
You’ll work with someone who just ‘gets it’—a fellow ADHD’er who truly understands your lived experiences, and who can hold you accountable as you build new habits. I’ll help you identify your strengths and overcome obstacles, transforming your ideas into actionable strategies that work for you and your ADHD. Together, we’ll leverage your strengths to achieve your goals and create lasting change.
Is This You?
Do you often feel like you have so many thoughts that it becomes overwhelming?
Can you focus on things of interest for hours, but struggle with boring or mundane (but important) tasks?
Are you often late to appointments or meetings, despite intending to be on time?
Do you make impulsive decisions and then regret or overthink them later?
Do you frequently know what to do, but struggle to get started or stay on task?
Have you bounced from partner to partner, hobby to hobby, or job to job, and wonder why you can’t just stick to one thing?
If you answered yes to any of these, ADHD coaching can help.
Coaching is an investment in yourself—to propel you forward in life, and help you feel in control of your ADHD so you work with it, not against it.
You’re worth living the life you deserve, and I’m here to help you get there.
My Approach
Empathetic, but no-nonsense. Solution-oriented, but practical.
A safe space to be yourself, opening up and working alongside another ADHDer.
Occasional laughs along the way—comfort is key.
I’ll challenge you so that real change can happen. Get comfortable being uncomfortable!
My goal is to “work myself out of a job”—so you leave with the skills, mindset, and strategies to operate your amazing ADHD brain with confidence.
Client Testimonials
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I found my sessions with Liam to be incredibly useful
in my journey to discover how to deal with my new ADHD diagnosis, which at the time was very overwhelming. He helped me through workplace burnout and to establish new and different behaviours that now work for me in managing my life.
Sarah N - London
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Liam has a great understanding of ADHD and the knowledge he shares is invaluable.
He has given me practical tools and strategies to put in place, while sharing information that explains how and why certain things work. His approach is warm and friendly, which instantly put me at ease from the first session. I appreciate that he has been flexible in our sessions, tailoring the work we do to address my needs on the day. He listens and offers suggestions of things I can try in order to establish what will work best for myself personally. Liam has been a pleasure to work with.
Penelope - SW England
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Liam is a rare find especially for those who can't use medication.
I was feeling so stuck and not knowing how I could get my life and my ADHD under control because for medical reasons, stimulant medications were not an option due to my blood pressure and heart condition. I felt left out and depressed that I couldn’t get the benefit of these medications.
He showed me ways to gain control of my symptoms using natural techniques, supplements and through various other lifestyle tweaks. I will always be grateful for the release I experienced and I am glad to be doing it naturally.Lindsey Claas - Amsterdam
