ADHD Coaching

Two men sit at a white table looking at a laptop, with one pointing at the computer and the other listening.

What is ADHD Coaching?

Coaching is a guided 1:1 process that helps you stop fighting your ADHD brain and start working with it. No generic advice, everything is built around how you specifically think, work, and live.

Areas of focus:

  • Self-awareness

  • Problem-solving

  • Motivation

  • Impulsivity

  • Memory

  • Emotional dysregulation

  • Natural strategies & lifestyle

You’ll work with someone who just ‘gets it’ a fellow ADHD’er who truly understands your lived experiences, and who can hold you accountable as you build new habits. I’ll help you identify your strengths and overcome obstacles, transforming your ideas into actionable strategies that work for you and your ADHD. Together, we’ll create lasting change.

Book a FREE 20 Min Discovery Call.

Is This You?

  • Do you often feel like you have so many thoughts that it becomes overwhelming?

  • Can you focus on things of interest for hours, but struggle with boring or mundane (but important) tasks?

  • Are you often late to appointments or meetings, despite intending to be on time?

  • Do you make impulsive decisions and then regret or overthink them later?

  • Do you frequently know what to do, but struggle to get started or stay on task?

  • Have you bounced from partner to partner, hobby to hobby, or job to job, and wonder why you can’t just stick to one thing?

Lightbox sign with black letters spelling 'You got this' placed on a wooden table.

If you answered YES to any of the above, ADHD coaching can help.

My Approach:

Empathetic, but no nonsense. Solution oriented, but practical.

  • A safe space to be yourself, opening up and working alongside another ADHDer.

  • Occasional laughs along the way, comfort is key.

  • I’ll challenge you so that real change can happen. Real change requires it.

  • My goal is to “work myself out of a job” so you leave with the skills, mindset, and strategies to operate your amazing ADHD brain with confidence.

How It Works:

1. Book a free 20-minute discovery call to get to know each other and decide if you’d like to work with me.

2. We agree on the right approach for you; Coaching, Consulting, or both.

3. We get started - sessions are online, flexible, and tailored to you.

Investment:

ADHD Coaching is an investment in yourself to propel you forward in order for you to live the life you want.

Discovery Call

A FREE A no-obligation 20-minute call to see if we're a good fit. No sales pitch, no pressure.

1 Hour ADHD Breakthrough Session

A focused 60-minute session to tackle one key challenge. We'll identify what's getting in the way, find the right strategy for your brain, and set clear next steps.

£150+VAT

2 Hour Successful Starter Session

Designed to get results quickly. We unpack your ADHD experience, what you want to achieve, and go straight into practical steps to break through your main obstacles.

£220+VAT

6 Week ADHD Mastery Program™

A structured 6-week programme targeting the 6 executive function areas ADHD most commonly impacts. Built for lasting change, not quick fixes.

£780+VAT

Employed? or self employed? Access to Work U.K funding may cover up to 100% of your costs.

Client Testimonials

  • A man with curly dark hair, glasses, and a beard, wearing a black sweater, looking slightly to the side in a well-lit room with a white wall and green plant in the background.

    Liam has a great understanding of ADHD and the knowledge he shares is invaluable.

    “He has given me practical tools and strategies to put in place, while sharing information that explains how and why certain things work. His approach is warm and friendly, which instantly put me at ease from the first session. I appreciate that he has been flexible in our sessions, tailoring the work we do to address my needs on the day. He listens and offers suggestions of things I can try in order to establish what will work best for myself personally. Liam has been a pleasure to work with”

    Brad - Bristol, England

  • Close-up of a smiling young ADHD woman with curly hair wearing glasses, hoop earrings, and layered necklaces, indoors with a blurred background.

    I found my sessions with Liam to be incredibly useful

    “In my journey to discover how to deal with my new ADHD diagnosis, which at the time was very overwhelming. He helped me through workplace burnout and to establish new and different behaviours that now work for me in managing my life.”

    Sarah N - London, UK

  • ADHD Entreprenuer

    Less chaos. More clarity. Better business results.

    “As an entrepreneur with ADHD, I was constantly juggling ideas but struggling to follow through. Liam helped me turn the chaos into clarity with practical strategies, supportive accountability, and simple routines that fit my brain. I’ve made real progress personally and with my business and feel much calmer and more confident.”

    Matt G - Auckland, New Zealand

  • Natural ADHD remedies coach

    Liam is a rare find especially for those who can't use medication.

    “I was feeling so stuck and not knowing how I could get my life and my ADHD under control because for medical reasons, stimulant medications were not an option due to my blood pressure and heart condition. I felt left out and depressed that I couldn’t get the benefit of these medications.


    He showed me ways to gain control of my symptoms using natural techniques, supplements and through various other lifestyle tweaks. I will always be grateful for the release I experienced and I am glad to be doing it naturally.”

    Lindsey Chang - Amsterdam, NL

Your ADHD brain is an asset. Let's make it work for you.

Book a FREE 20 Min Discovery Call